January 13, 2012

For healthy new year

My attention was caught by this reportage on how healthy is our home. According to experts, Sleeping makes one smart, beautiful and healthy. Therefore the sleeping room is where you start your healthy living. All rooms in the house specially the bedroom could be well ventilated every mornings and evenings approximately 10 minutes. Don't place electronics in your bedroom such as computers or television. Don't let your bed mattress last for ten years, it is already unhealthy better change it for a new one. I think cleaning our house regularly is a great task too to be healthy.

No comments: