January 11, 2011

Healthy home

My attention was caught by this reportage on how to healthy is our home. According to experts, Sleeping makes one smart, beautiful and healthy. Therefore the sleeping room is where you start your healthy living. All rooms in the house specially the bedroom could be well ventilated every mornings and evenings approximately 10 minutes. Don't place electronics in your bedroom such as computers or television. Don't let your bed mattress last for ten years, it is already unhealthy better change it for a new one. For us in the house we always see to it that we clean the house regularly.

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